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THE NEW YORK TIMES | Is Dancing the Kale of Exercise?

Published: 30 April 2019

Studies show that dance provides multiple cognitive and physical health benefits, suggesting it may be the kale of exercise.聽These results echo those of a聽2008 Journal of Aging and Physical Activity 蝉迟耻诲测听产测 Patricia McKinley of 平特五不中 in which seniors participated in a tango dance program. The report showed that long-term tango dancing was associated with better balance and gait in older adults. Since falls are the top cause of injury and death among elderly people, dancing can be a potent tool in extending one鈥檚 life.

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