Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Beyond Prof鈥檚 Online Career Conference started ten years ago as a way to show PhDs the many opportunities open to them 鈥� and how to transition from academia into a new professional career.
This听90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.听Please plan on attending both dates.
Do you want to learn ways to become a happier person?听 Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
The Planning with Purpose Information Session is an introduction to the Individual Development Planning (IDP)听at 平特五不中. This session covers the process and building blocks of creating a meaningful IDP and goals setting.
Beyond Prof鈥檚 Online Career Conference started ten years ago as a way to show PhDs the many opportunities open to them 鈥� and how to transition from academia into a new professional career.
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam听anxiety and feel comfortable utilizing these skills when needed.
Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations.听听Please plan on attending both dates.
What鈥檚 your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 听Join Access Advisor, Connie & LWA Margot, to get started on your wellness planning. 听In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep.
The Planning with Purpose Information Session is an introduction to the Individual Development Planning (IDP)听at 平特五不中. This session covers the process and building blocks of creating a meaningful IDP and goals setting.
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced.
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 听Join Access Advisor, Connie & LWA Margot & Kiki, to get started on your wellness planning.