Participants will meet weekly for 8 weeks. Group size is limited to 8 participants for the 8 week period.
Wednesday, January 29, 2025 13:30to14:30
Wednesday, January 29, 2025 14:00to15:00
Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug to enjoy hot chocolate or tea.
Thursday, January 30, 2025 09:30to10:50
Thursday, 9:30 am to 10:50 am
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us聽online!
Thursday, January 30, 2025 14:00to15:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness.聽 Students welcome to bring their lunch.
Friday, January 31, 2025 09:30to11:00
The goal of this 1.5 hour session workshop is to introduce students living with chronic health conditions to some tips and strategies for managing symptoms of mental fog, difficulty concentrating, fatigue due to health challenges, and/or sensations of pain & discomfort.聽 We outl
Friday, January 31, 2025 14:00to16:00
Come join us in this hands-on crafty workshop where you will brainstorm an IDP vision statement and use collage to make a vision board. Workshop goers will have the opportunity to digitally or physically collage to make a vision board to stay on track with their goals!
Monday, February 3, 2025 10:00to10:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.
Monday, February 3, 2025 10:30to11:00
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your Local Wellness Advisor, and April, myPath program officer.
Monday, February 3, 2025 13:00to15:00
The Skills for Healthier Relationships聽Workshop will help you understand behaviors and patterns in romantic relationships聽and develop effective strategies so that you can find compatible partners or improve your existing聽relationships.聽
Objectives:
Monday, February 3, 2025 13:30to16:00
Mondays, 1:30 pm to 4:00 pm
Downtown campus (Redpath Cybertheque)
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us聽on campus!
Tuesday, February 4, 2025 10:30to11:15
This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Tuesday, February 4, 2025 09:30to12:00
Tuesday,聽9:30 am - 12:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us聽online!
Tuesday, February 4, 2025 14:00to14:45
The Foundation Series Part聽4: Skills for Building Atomic Habits
Thursday, February 6, 2025 09:30to10:50
Thursday, 9:30 am to 10:50 am
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us聽online!
Thursday, February 6, 2025 10:30to11:30
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 平特五不中. This session covers the process and building blocks of creating a meaningful IDP and goal setting.