Living Laughter: For Health & Healing
In-Person Session
If it feels good to laugh, why don鈥檛 we laugh more? In this activity, participants will learn how daily Laughter Yoga can help us feel good, and better manage various life stressors. Laughter Yoga, developed by Dr. Madan Kataria, combines laughter exercises with yoga breathing, delivering more oxygen to the body and brain. Laughter Yoga not only provides physical benefits but also greatly increases the chances of experiencing the positive emotions associated with genuine laughter. In this activity, participants will be invited to laugh seriously for better health, and much-needed emotional healing.
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About the Facilitator:
Since 2010, Liliana De Leo, founder and president of The Living Laughter Academy, has been dedicated to helping people use laughter as a form of exercise to decrease stress, improve health, and optimize resilience.
She is a Laughter Yoga Master Instructor, trained directly by Dr. Madan Kataria, the founder of Laughter Yoga. Her energetic teaching style is influenced by her years working as a fitness professional. A 2-time presenter for TEDxMontrealWomen, Liliana is a motivational speaker who offers Laughter Yoga trainings and workshops across the country.
To register:
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- In the Employee Menu, click on Training Menu, select Organizational Development, and follow the instructions to register