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Healthier Together Challenge - Week 1: Cardio (Online)

Monday, February 5, 2024 13:00to13:30

Offered by the Health and Wellness Program as part of the Healthier Together Challenge

Join Dr. Christopher Labos, Cardiologist, to understand the benefits of performing 150 minutes of moderate cardio activity per week and how you can slowly build tolerance.

To register:

  1. 聽through Minerva.聽Registration closes at 9 am on the day of the event.

Note: The link to the session will be sent on the day of event, around 10 am.

Dr. Labos

Dr. Christopher Labos is a cardiologist with a degree in epidemiology. He spends most of his time doing things that he doesn鈥檛 get paid for, like doing research, teaching, and podcasting. Occasionally, he finds time to practice as a cardiologist so he can pay his rent. He realizes that half of his research findings will be disproved in five years: he just doesn鈥檛 know which half. He is a freelance contributor for the Montreal Gazette, CJAD, and has also appeared on CBC Radio and CBC Television. To date, no one has recognized him on the street.
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