/channels/taxonomy/term/9092/all en /channels/channels/event/mindfulness-30-353348 <p>Beginning November 28, CAMH will be hosting聽<em>Mindfulness in 30</em>, a free drop-in mindfulness session for caregivers, care providers in health, home care, and disability support services as well as leaders and management professionals in deve</p> Thu, 07 Dec 2023 15:53:19 +0000 webfull 195459 at /channels /channels/channels/event/yoga-mindfulness-327687 <div><img src="http://clink-images.campuslabs.ca/clink/images/23e5fbeb-cf3b-4deb-b595-c7ee39b5a2f37303bba4-ce16-4492-94a2-34218d352964.png?preset=med-w" width="320" style="float:left; margin-right:15px; margin-bottom:15px" alt="Yoga & Mindfulness</body></html>" /></div> Thu, 14 Jan 2021 10:29:55 +0000 webfull 166882 at /channels /channels/channels/event/mindfulness-based-stress-management-322793 <p>This online session is offered to staff and faculty聽by the 平特五不中 Student Wellness Hub</p> Tue, 16 Jun 2020 15:09:39 +0000 webfull 161395 at /channels /channels/channels/event/impact-meditation-and-breathing-mental-health-322499 <p>Just breathe with Dr. Hiteshini Jugessur, International Teacher for the Art of Living Foundation, and discover the impact of meditation and breathing on your own mental health. Dr.</p> Fri, 29 May 2020 16:34:56 +0000 webfull 161046 at /channels /channels/channels/event/self-care-your-first-priority-322498 <p>Vesna Antwan, an internationally certified personal and professional coach who helps soul-seeking individuals find their way back to themselves and their inner compass will introduce the concept of self-care and how it can be incorporated into our</p> Fri, 29 May 2020 16:31:49 +0000 webfull 161045 at /channels /channels/channels/event/approaching-death-and-dying-through-professional-growth-300582 <p><img src="//www.mcgill.ca/continuingstudies/files/continuingstudies/approaching_death_and_dying_fb_banner.jpg" /></p> Thu, 12 Sep 2019 16:02:28 +0000 webfull 153052 at /channels /channels/channels/event/mindfulness-app-sampling-session-morsl-and-meya-292235 <h2>About This Project</h2> Fri, 30 Nov 2018 16:25:03 +0000 webfull 143814 at /channels /channels/channels/event/lunch-learn-mindfulness-workplace-287532 <p>Simple changes in lifestyle can lead to improved mental health and wellbeing. Mindfulness is one such practice鈥攚ith strong research supporting its usefulness for those suffering from anxiety, depression, or even just daily stress.</p> Wed, 06 Jun 2018 15:20:12 +0000 webfull 138393 at /channels /channels/channels/news/mindfulness-training-shows-promise-maintaining-weight-loss-283028 <p>Can mindfulness training help overweight people shed pounds and keep them off?聽 平特五不中 researchers surveyed the growing body of studies investigating that question, and came away encouraged.</p> <p>Kimberly Carri猫re, B盲rbel Kn盲uper and Bassam Khoury examined 19 studies conducted over the past decade. Mindfulness interventions in these studies involved either formal meditation, informal mindfulness strategies that focused on eating activity, or some combination of these two approaches.</p> <p>The researchers found that:</p> Thu, 23 Nov 2017 17:29:30 +0000 webfull 133027 at /channels /channels/news/heath-research-team-stressoff-strategies-teens-progam-240966 <p><a href="http://heathresearchteam.mcgill.ca/">Professor Nancy Heath鈥檚 research team</a> is delivering a face-to-face training of high school teachers and technicians using聽 a manualized program (StressOFF Strategies for Teens; SOS4Teens) which they developed. StressOFF uses聽 mindfulness-based stress management techniques. The training starts next week with a two-day session as part of a <a href="http://www.mels.gouv.qc.ca/">Minist猫re de l'茅ducation, du Loisir et du Sport (MELS)</a> Action Research Grant in partnership with the <a href="http://www.lbpsb.qc.ca/eng/home.asp">Lester B.</a></p> Wed, 07 Jan 2015 16:59:01 +0000 webfull 107375 at /channels /channels/event/introduction-mindfulness-meditation-225222 <p>This one hour session will focus on the benefits of the practice of Mindfulness Meditation and look at how this practice can be part of a balanced and sustainable lifestyle. Open to the 平特五不中 community.</p> Thu, 28 Feb 2013 21:37:29 +0000 webfull 94969 at /channels /channels/event/mbsr-mindfulness-based-stress-reduction-240797 <h3>Mindfulness-Based Stress Reduction-聽<span>For Health Care Professionals and Caregivers</span></h3> <p><span>8 week program with one day retreat + one orientation (mandatory) meeting.</span></p> Wed, 17 Dec 2014 19:11:33 +0000 webfull 107194 at /channels