Can experts in behaviour change help boost weight loss for overweight people? 平特五不中 researchers think so: they report significant results -- up to 10% of body-mass loss with this approach.
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Published on: 27 Sep 2018
Can mindfulness training help overweight people shed pounds and keep them off?聽 平特五不中 researchers surveyed the growing body of studies investigating that question, and came away encouraged.
Kimberly Carri猫re, B盲rbel Kn盲uper and Bassam Khoury examined 19 studies conducted over the past decade. Mindfulness interventions in these studies involved either formal meditation, informal mindfulness strategies that focused on eating activity, or some combination of these two approaches.
The researchers found that:
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Published on: 23 Nov 2017
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Published on: 13 Nov 2014
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Published on: 12 Nov 2014
