Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 聽Join Access Advisor, Connie & LWA Margot & Kiki, to get started on your wellness planning.
Monday, June 17, 2024 15:00to16:00
Tuesday, June 18, 2024 10:00to11:30
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam聽anxiety and feel comfortable utilizing these skills when needed.
Wednesday, June 19, 2024 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽
Thursday, June 20, 2024 09:00to10:30
You鈥檝e made it to 平特五不中! This is a huge accomplishment for you and all your peers. Maybe you鈥檙e used to a straight-A average, but now, so is everyone around you! And things can get competitive. What does it mean to hit the books at one of the top universities in the world?
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Thursday, June 20, 2024 10:00to11:30
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Thursday, June 20, 2024 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness.聽 Students welcome to bring their lunch.
Thursday, June 20, 2024 13:00to14:30
Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.
A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
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Thursday, June 20, 2024 13:00to14:30
This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day due to poor sleep.
Friday, June 21, 2024 12:00to13:00
Join MORSL in marking International Yoga Day with a stress relieving practice. A student who is a yoga instructor will lead the session. The hour-long session will include asanas (postures), pranayamas (breathing techniques) and meditation. We'll meet in 5001 Brown at 12:00 - 1:00 PM. Snacks will be provided.
Tuesday, June 25, 2024 09:00to10:30
In this webinar, we will review the different types of health insurance coverage as they apply to Quebec, out of province, and international students at 平特五不中.
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Thursday, June 27, 2024 13:00to14:30
Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.
A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
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Wednesday, July 3, 2024 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽
Thursday, July 4, 2024 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness.聽 Students welcome to bring their lunch.
Monday, July 8, 2024 13:00to14:30
Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.
A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
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Wednesday, July 10, 2024 18:00to19:00
You鈥檝e made it to 平特五不中! This is a huge accomplishment for you and all your peers. Maybe you鈥檙e used to a straight-A average, but now, so is everyone around you! And things can get competitive. What does it mean to hit the books at one of the top universities in the world?
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